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Is Training Twice a Day Beneficial?

My buddy is in town and he wanted to workout. You know me, I love to workout. The problem is that I only workout in the morning because it’s how I start my day but he only had time to train in the afternoon. I didn’t want to ruin my routine or miss training with him, so I continued with my routine in the morning at my gym, thinking that I would have enough strength to fit in another workout 4 hours later at his gym.  

Little did I expected, I’ve over estimated my endurance. My buddy is 50 pounds lighter and when we train I always add more weight when it’s my turn to lift; however, this time I was lifting the same or less than he did. I didn’t mention to him that I trained in the morning because he would think I was cheating on him. So the whole time, he keep mentioning how much more he can lift than me. I was fine with it because for once I’ll give him the spot light!

Working with Weights
Working with Weights
Working Out Twice
Working Out Twice

Written by PeterFever

4 Comments

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  1. If he reads this, of course, he’ll know you were “cheating on him” (funny idea in this context). Kind of you to let him think he could outlift you — nice that you’re secure enough in what you know to be true not to be bothered by the situation.

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