pill popper
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Pill Popper

NonStop Travels
NonStop Travels

No it’s not what you think, your fitness guru isn’t on the hard stuff. 😉 I’ve been traveling a lot recently, just in the past couple of weeks I’ve been to Europe, to LA, to Shanghai and back again. With all this traveling my internal clock has gone a little haywire trying to keep up with the shifting time zones. I’ve never been big on taking drugs, but traveling so much I’ve been seriously needing sleeping pills to help me fall asleep on long plane rides. I’m looking forward to traveling to China this fall, and to Europe and Japan this winter, but man I’m not looking forward to the jet lag! Do you guys have any tips on how to beat jet lag? Share them in the comments below.

But I love It
But I love It

Written by PeterFever

5 Comments

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  1. When you are in Europe will you be dropping into London if so I would like to meet you for a drink.
    Yes make sure you rest on the plane and also keep getting up to walk around the plane. As been said drinking plenty of water.

  2. Not really apart from drinking water, eat healthily, don’t over do it, don’t drink alcohol. Ask the airline crew for tips, they do it all the time.

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