Do you ever feel like a zombie running on the endless treadmill but on top of that you are not losing weight? Then you guys need to listen up. If you have been doing the same type of cardio for the same amount of intensity and time, then it’s time to change it up. Your body starts to adapt to your workouts no matter how difficult it is. The time frame that it takes for your body to adjust is around 4 to 6 weeks. Your body is pretty smart because it will learn your movements in order to conserve your energy. It’s good for the body if you are a day laborer, but bad if you have a goal to transform your body.
Instead, try increasing your intensity and decreasing your time frame. Even though it seems so simple, the littlest change can make or break your results.