Healthy Living

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raising-awareness

Raising Awareness

Element Magazine presented 2014 Asia Pink Awards in Singapore, it’s the magazine I have been writing fitness article since last year. They had honored 15 inspirational heroes in the community, such as M Ravi, a Singapore lawyer, who is advocating for gay rights. You can find out more detail of the show here http://www.gaystarnews.com/article/first-asian-pink-awards-honor-15-amazing-heroes170314  Also Element’s latest project this … Continue Reading

Daily Update, Healthy Living, Lifestyle 2 Comments
Element Magazine

Element Magazine’s Fitness Columnist

I’ve been writing fitness articles for Element Magazine since last year and I enjoy helping health conscious people get in better shape. I have written 3 articles for the Singapore based magazine. It’s Asia’s first alternative men’s high-fashion and lifestyle journal with a strong editorial interest on the Asian LGBTI community. I think having this … Continue Reading

Daily Update, Entertainment, Fashion, Healthy Living, Lifestyle 2 Comments
toomuchcardio

How Much is Too Much Cardio?

It all depends on your goal. If you tend to look like a marathon runner, then keep on running. If you want a sprinter or bodybuilder body, try using HITT (high intensity interval training). The ideal HITT session last for 20 – 30 minutes. If you go longer then that, you are just burning yourself … Continue Reading

Daily Update, Healthy Living, Pete Physique 2 Comments
startsmallbigresult

Start Small for Big Results

I know a lot of my fans have been asking me how to get the best results out of their New Years resolution to get fit. Well, the best thing to do is start small! By that I mean two things… First, set small goals for yourself and build up to the bigger things. If … Continue Reading

Daily Update, Healthy Living, Pete Physique 4 Comments

Sexy Gay Santas sent by White House?

As the White House touts the LGBT-inclusive aspects of the Affordable Care Act — including and a pledge that no one will be denied coverage or charged a higher premium because they’re gay, lesbian, bisexual or transgender — one artist collective deigned to spice up the healthcare conversation with a festive, steamy video. Full Frontal … Continue Reading

Healthy Living, News 0 Comments
fitness

Workout Buddy

I decided to  record  a video of my workout buddy who only started working out a year ago named G.T. (6 ‘1, weighing 240 lbs in his early 50’s) doing a set of squat max, in hopes that it will inspire him and others to keep getting stronger. I met him 8 months ago and … Continue Reading

Daily Update, Healthy Living, Pete Physique 5 Comments
training2

Is Training Twice a Day Beneficial?

My buddy is in town and he wanted to workout. You know me, I love to workout. The problem is that I only workout in the morning because it’s how I start my day but he only had time to train in the afternoon. I didn’t want to ruin my routine or miss training with … Continue Reading

Daily Update, Healthy Living, Pete Physique 4 Comments
goodfriday

It’s Good Friday

Time flies when you are busy pumping weight. Today, my mother called me to remind me that I had to give up eating meat on Good Friday, I was pretty bummed because I live off of meat. If you practice Good Friday, then you are not alone. I have a meal plan that will help … Continue Reading

Daily Update, Healthy Living, Pete Physique 4 Comments
bodybuilding-on-a-budget

Bodybuilding on a Budget

I remember as a college student, my friends and I were too broke to afford supplements for our bodybuilding lifestyle. One of our buddy who lived on campus would sneak us in to the campus cafeteria, where most of the football linebackers spent most of their day. Just recently, a fan asked me, if there … Continue Reading

Daily Update, Healthy Living 4 Comments
New-Personal-Training-Gym-Header

New Personal Training Gym

I went to check out a gym, where most of my personal trainer buddies train their clients. The first thing I liked about the place is that they have plenty of parking space and the train stop is a block away, which makes it easy for my clients to access the gym. Secondly, the gym … Continue Reading

Chicago, Daily Update, Healthy Living, Pete Physique 0 Comments
PeterLeasYourPersonalTrainer_header

Peter Le as Your Personal Trainer

Hey everyone! I have some exciting news for my fans. I’m going to be returning to personal training. I missed it too much and I was able to find new ways to help out my fans no matter where they are.  I am currently training online via Skype as well as on-site. During an appointment, … Continue Reading

Chicago, Daily Update, Healthy Living, Pete Physique 1 Comment