Healthy Living

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Sexy Gay Santas sent by White House?

As the White House touts the LGBT-inclusive aspects of the Affordable Care Act — including and a pledge that no one will be denied coverage or charged a higher premium because they’re gay, lesbian, bisexual or transgender — one artist collective deigned to spice up the healthcare conversation with a festive, steamy video. Full Frontal … Continue Reading

Healthy Living, News 0 Comments
fitness

Workout Buddy

I decided to  record  a video of my workout buddy who only started working out a year ago named G.T. (6 ‘1, weighing 240 lbs in his early 50’s) doing a set of squat max, in hopes that it will inspire him and others to keep getting stronger. I met him 8 months ago and … Continue Reading

Daily Update, Healthy Living, Pete Physique 5 Comments
training2

Is Training Twice a Day Beneficial?

My buddy is in town and he wanted to workout. You know me, I love to workout. The problem is that I only workout in the morning because it’s how I start my day but he only had time to train in the afternoon. I didn’t want to ruin my routine or miss training with … Continue Reading

Daily Update, Healthy Living, Pete Physique 4 Comments
goodfriday

It’s Good Friday

Time flies when you are busy pumping weight. Today, my mother called me to remind me that I had to give up eating meat on Good Friday, I was pretty bummed because I live off of meat. If you practice Good Friday, then you are not alone. I have a meal plan that will help … Continue Reading

Daily Update, Healthy Living, Pete Physique 4 Comments
bodybuilding-on-a-budget

Bodybuilding on a Budget

I remember as a college student, my friends and I were too broke to afford supplements for our bodybuilding lifestyle. One of our buddy who lived on campus would sneak us in to the campus cafeteria, where most of the football linebackers spent most of their day. Just recently, a fan asked me, if there … Continue Reading

Daily Update, Healthy Living 4 Comments
New-Personal-Training-Gym-Header

New Personal Training Gym

I went to check out a gym, where most of my personal trainer buddies train their clients. The first thing I liked about the place is that they have plenty of parking space and the train stop is a block away, which makes it easy for my clients to access the gym. Secondly, the gym … Continue Reading

Chicago, Daily Update, Healthy Living, Pete Physique 0 Comments
PeterLeasYourPersonalTrainer_header

Peter Le as Your Personal Trainer

Hey everyone! I have some exciting news for my fans. I’m going to be returning to personal training. I missed it too much and I was able to find new ways to help out my fans no matter where they are.  I am currently training online via Skype as well as on-site. During an appointment, … Continue Reading

Chicago, Daily Update, Healthy Living, Pete Physique 1 Comment

Working Out is Wrist-y Business

I like to give my fans a lot of work out tips but today I’m doing something different. The most important part of working out is doing it safely and effectively. I’m giving tips on how to work out even though you’re wrist starts hurting.  Check out the video below and remember to comment on … Continue Reading

Daily Update, Healthy Living, Pete Physique, YouTube Video 1 Comment

Vacation Fitness Tips

I’m going on vacation in a week and it reminded me of all of the people who ask about getting in shape before they go on vacation. So this week I’m going to give you a couple of tips on what to do so you look your best on vacation. Get More Tips at: www.PetePhysique.com … Continue Reading

Daily Update, Healthy Living, Pete Physique, YouTube Video 0 Comments

3 Simple Diet Tips

There is a lot of confusion about diet and I just want to give you 3 Simple Diet Tips: 1.  Eat small portions every 3 hours, on average 6 to 7 times a day to keep your metabolism up. 2.  If you are going to eat carbs, eat them in the first ½ of the … Continue Reading

Daily Update, Healthy Living, YouTube Video 2 Comments

Even Out Your Chest Exercise

Have you ever wondered why your chest is uneven? I’m going to give you a simple way to even out your chest quickly. For even more ways to get in shape check out: www.PetePhysique.com 65% Off for the First 500 People Discount Code “Facebook” httpv://youtu.be/m5_tW4hlkyc

Daily Update, Healthy Living, Pete Physique 2 Comments