{"id":10854,"date":"2012-06-23T00:01:33","date_gmt":"2012-06-23T07:01:33","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=10854"},"modified":"2012-06-23T00:01:33","modified_gmt":"2012-06-23T07:01:33","slug":"summer-beach-bod-ab-workout","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2012\/06\/23\/summer-beach-bod-ab-workout\/","title":{"rendered":"Summer Beach Bod Ab Workout"},"content":{"rendered":"

<\/h3>\n
\"Jack<\/a>
Jack Knife Routine<\/figcaption><\/figure>\n

It’s getting pretty hot and I cant wait to start going to the beach. If you \u00a0don’t have quite the beach bod, here are two fundamental workouts that will give you the abs to show off.<\/span><\/h3>\n

www.PetePhysique.com<\/span><\/a><\/span><\/span><\/h1>\n

httpv:\/\/www.youtube.com\/watch?v=_aQShnea870<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s getting pretty hot and I cant wait to start going to the beach. If you \u00a0don’t have quite the beach bod, here are two fundamental workouts that will give you the abs to show off. www.PetePhysique.com httpv:\/\/www.youtube.com\/watch?v=_aQShnea870 More<\/a><\/p>\n","protected":false},"author":1,"featured_media":10855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265,23],"tags":[82,40,2362,2360,2029,210,48,108,44,2363,2359,2365,78,135,41,208,3,10,2364,320,2361,43,45,65],"class_list":{"0":"post-10854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"category-youtube-video","11":"tag-abs","12":"tag-asian","13":"tag-beach-body","14":"tag-bicycle-kick","15":"tag-blog-peterfever-com","16":"tag-bodybuilder","17":"tag-exercise","18":"tag-fitness","19":"tag-gym","20":"tag-hot-asian","21":"tag-jack-knife","22":"tag-mens-workout","23":"tag-muscle","24":"tag-muscle-fitness","25":"tag-personal-trainer","26":"tag-petephysique","27":"tag-peter-le","28":"tag-peterfever","29":"tag-sexy-asian","30":"tag-summer","31":"tag-summer-body","32":"tag-trainer","33":"tag-training","34":"tag-workout"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/06\/ab_header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-2P4","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/10854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=10854"}],"version-history":[{"count":13,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/10854\/revisions"}],"predecessor-version":[{"id":10870,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/10854\/revisions\/10870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/10855"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=10854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=10854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=10854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}