{"id":11003,"date":"2012-07-07T12:40:23","date_gmt":"2012-07-07T19:40:23","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=11003"},"modified":"2012-07-07T12:40:23","modified_gmt":"2012-07-07T19:40:23","slug":"3-simple-diet-tips","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2012\/07\/07\/3-simple-diet-tips\/","title":{"rendered":"3 Simple Diet Tips"},"content":{"rendered":"
\"3<\/a>
3 Simple Diet Tips<\/figcaption><\/figure>\n

There is a lot of confusion about diet and I just want to give you 3 Simple Diet Tips:<\/span><\/h4>\n

1.\u00a0 Eat small portions every 3 hours, on average 6 to 7 times a day to keep your metabolism up.<\/span><\/h4>\n

2.\u00a0 If you are going to eat carbs, eat them in the first \u00bd of the day so your body has time to burn them off.<\/span><\/h4>\n

3.\u00a0 You want a high protein diet with no processed food. The protein builds muscle while lowering the amount of calories you take-in each day.<\/span><\/h4>\n

Get More Diet Tips at:<\/h2>\n

www.PetePhysique.com<\/span><\/span><\/a><\/h1>\n

httpv:\/\/youtu.be\/kXs1wIsdCPA<\/p>\n","protected":false},"excerpt":{"rendered":"

There is a lot of confusion about diet and I just want to give you 3 Simple Diet Tips: 1.\u00a0 Eat small portions every 3 hours, on average 6 to 7 times a day to keep your metabolism up. 2.\u00a0 […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":11006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[19,110,23],"tags":[301,2387,48,2388,2246,4092,208,1931,2390,2389],"class_list":{"0":"post-11003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-youtube-video","10":"tag-diet","11":"tag-diet-tips","12":"tag-exercise","13":"tag-fitness-tips","14":"tag-food","15":"tag-pete-physique","16":"tag-petephysique","17":"tag-weight-loss","18":"tag-weight-loss-tips","19":"tag-weightloss"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/07\/diet-tips-header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-2Rt","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/11003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=11003"}],"version-history":[{"count":7,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/11003\/revisions"}],"predecessor-version":[{"id":11012,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/11003\/revisions\/11012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/11006"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=11003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=11003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=11003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}