{"id":11483,"date":"2012-08-21T01:15:50","date_gmt":"2012-08-21T08:15:50","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=11483"},"modified":"2012-08-21T01:15:50","modified_gmt":"2012-08-21T08:15:50","slug":"warm-it-up-first","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2012\/08\/21\/warm-it-up-first\/","title":{"rendered":"Warm It Up First"},"content":{"rendered":"<figure id=\"attachment_11484\" aria-describedby=\"caption-attachment-11484\" style=\"width: 240px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.peterfever.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11484\" data-permalink=\"https:\/\/blog.peterfever.com\/index.php\/2012\/08\/21\/warm-it-up-first\/calf-bandage\/\" data-orig-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Calf-Bandage.jpg\" data-orig-size=\"300,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Calf Bandage\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Calf Bandage&lt;\/p&gt;\n\" data-large-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Calf-Bandage-300x250.jpg\" class=\" wp-image-11484  \" title=\"Calf Bandage\" src=\"http:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Calf-Bandage.jpg\" alt=\"Calf Bandage\" width=\"240\" height=\"320\" srcset=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Calf-Bandage.jpg 300w, https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Calf-Bandage-225x300.jpg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><figcaption id=\"caption-attachment-11484\" class=\"wp-caption-text\">Calf Bandage<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><span style=\"color: #666699;\">Well, I\u2019m glad I didn&#8217;t have these kinds of injuries when I was wrestling in school. It seems like I&#8217;m getting injured a lot lately.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #666699;\">First it was my left wrist, then a year later, my right wrist, and once all that healed I sprained my left calf from jogging to my chiropractor&#8217;s office on my last day of wrist treatment; now I have another two months of treatment.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #666699;\">Well, I figured it could have been worse; I could have had a bad hair day.<\/span><\/h4>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a title=\"PeterFever\" href=\"http:\/\/www.PeterFever.com\" target=\"_blank\"><span style=\"color: #0000ff; text-decoration: underline;\">www.PeterFever.com<\/span><\/a><\/span><\/h1>\n<figure id=\"attachment_11485\" aria-describedby=\"caption-attachment-11485\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.peterfever.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11485\" data-permalink=\"https:\/\/blog.peterfever.com\/index.php\/2012\/08\/21\/warm-it-up-first\/sprained-calf\/\" data-orig-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Sprained-Calf.jpg\" data-orig-size=\"550,964\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sprained Calf\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sprained Calf&lt;\/p&gt;\n\" data-large-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Sprained-Calf-550x250.jpg\" class=\"size-full wp-image-11485 \" title=\"Sprained Calf\" src=\"http:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Sprained-Calf.jpg\" alt=\"Sprained Calf\" width=\"550\" height=\"964\" srcset=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Sprained-Calf.jpg 550w, https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Sprained-Calf-171x300.jpg 171w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><figcaption id=\"caption-attachment-11485\" class=\"wp-caption-text\">Sprained Calf<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Well, I\u2019m glad I didn&#8217;t have these kinds of injuries when I was wrestling in school. It seems like I&#8217;m getting injured a lot lately. First it was my left wrist, then a year later, my right wrist, and once [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/blog.peterfever.com\/index.php\/2012\/08\/21\/warm-it-up-first\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":11486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[11,3,10],"class_list":{"0":"post-11483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"tag-peter-fever","9":"tag-peter-le","10":"tag-peterfever"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/08\/Warm-It-Up.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-2Zd","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/11483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=11483"}],"version-history":[{"count":12,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/11483\/revisions"}],"predecessor-version":[{"id":11498,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/11483\/revisions\/11498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/11486"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=11483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=11483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=11483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}