{"id":13949,"date":"2013-03-28T23:21:30","date_gmt":"2013-03-29T06:21:30","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=13949"},"modified":"2013-03-28T23:22:32","modified_gmt":"2013-03-29T06:22:32","slug":"its-good-friday","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2013\/03\/28\/its-good-friday\/","title":{"rendered":"It’s Good Friday"},"content":{"rendered":"

Time flies when you are busy pumping weight. Today, my mother called me to remind me that I had to give up eating meat on Good Friday, I was pretty bummed because I live off of meat. If you practice Good Friday, then you are not alone. I have a meal plan that will help consume enough protein without starving your hard muscle. Here’s my diet plan for tomorrow:<\/span><\/h3>\n

Time \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Event \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Calories<\/span><\/h3>\n

08:30 Am 1 scoop protein shake \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0150<\/span><\/h3>\n

09:00 Am Workout\u00a0<\/span><\/h3>\n

11:00 Am 2 scoop protein shake \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0300<\/span><\/h3>\n

12:00 PM PBJ sandwich \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 350<\/span><\/h3>\n

02:00 PM 3 hard boiled eggs \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0270<\/span><\/h3>\n

05:00 PM 2 oatmeal packets \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 300\u00a0<\/span><\/h3>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 5 egg whites \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 100<\/span><\/h3>\n

08:00 PM 2 cups fried rice \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0650<\/span><\/h3>\n

10:00 PM 1 protein shake \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 150<\/span><\/h3>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 cup 2% milk \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 90<\/span><\/h3>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0vegetable with hummus \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 200<\/span><\/h3>\n

11:30 PM Peter’s beauty sleep \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Priceless<\/span><\/h3>\n

\u00a0<\/span><\/h3>\n

Total calories = 2560 \u00a0 \u00a0<\/span><\/h3>\n

Total Protein = around 180 – 200 grams of protein<\/span><\/h3>\n
\"No<\/a>
No Meat – No Problem<\/figcaption><\/figure>\n
\"Staying<\/a>
Staying Fit Through Good Friday<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Time flies when you are busy pumping weight. Today, my mother called me to remind me that I had to give up eating meat on Good Friday, I was pretty bummed because I live off of meat. If you practice […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":13951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265],"tags":[82,40,75,885,2029,210,301,48,108,49,50,1102,2953,44,78,135,41,208,3,43,45],"class_list":{"0":"post-13949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"tag-abs","11":"tag-asian","12":"tag-ass","13":"tag-biceps","14":"tag-blog-peterfever-com","15":"tag-bodybuilder","16":"tag-diet","17":"tag-exercise","18":"tag-fitness","19":"tag-gay","20":"tag-gay-asian","21":"tag-gay-asian-porn","22":"tag-good-friday","23":"tag-gym","24":"tag-muscle","25":"tag-muscle-fitness","26":"tag-personal-trainer","27":"tag-petephysique","28":"tag-peter-le","29":"tag-trainer","30":"tag-training"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2013\/03\/goodfriday.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-3CZ","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/13949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=13949"}],"version-history":[{"count":7,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/13949\/revisions"}],"predecessor-version":[{"id":13959,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/13949\/revisions\/13959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/13951"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=13949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=13949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=13949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}