{"id":14389,"date":"2013-05-10T22:57:10","date_gmt":"2013-05-11T05:57:10","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=14389"},"modified":"2013-05-10T22:57:10","modified_gmt":"2013-05-11T05:57:10","slug":"is-training-twice-a-day-beneficial","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2013\/05\/10\/is-training-twice-a-day-beneficial\/","title":{"rendered":"Is Training Twice a Day Beneficial?"},"content":{"rendered":"

My buddy is in town and he wanted to workout. You know me, I love to workout. The problem is that I only workout in the morning because it’s how I start my day but he only had time to train in the afternoon. I didn’t want to ruin my routine or miss training with him, so I continued with my routine in the morning at my gym, thinking that I would have enough strength to fit in another workout 4 hours later at his gym. \u00a0<\/span><\/h3>\n

Little did I expected, I’ve over estimated my endurance. My buddy is 50 pounds lighter and when we train I always add more weight when it’s my turn to lift; however, this time I was lifting the same or less than he did. I didn’t mention to him that I trained in the morning because he would think I was cheating on him. So the whole time, he keep mentioning how much more he can lift than me. I was fine with it because for once I’ll give him the spot light!<\/span><\/h3>\n
\"Working<\/a>
Working with Weights<\/figcaption><\/figure>\n
\"Working<\/a>
Working Out Twice<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

My buddy is in town and he wanted to workout. You know me, I love to workout. The problem is that I only workout in the morning because it’s how I start my day but he only had time to […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265],"tags":[82,40,885,2029,210,1650,48,108,49,50,44,78,135,41,208,3,43,45,65],"class_list":{"0":"post-14389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"tag-abs","11":"tag-asian","12":"tag-biceps","13":"tag-blog-peterfever-com","14":"tag-bodybuilder","15":"tag-cardio","16":"tag-exercise","17":"tag-fitness","18":"tag-gay","19":"tag-gay-asian","20":"tag-gym","21":"tag-muscle","22":"tag-muscle-fitness","23":"tag-personal-trainer","24":"tag-petephysique","25":"tag-peter-le","26":"tag-trainer","27":"tag-training","28":"tag-workout"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2013\/05\/training2.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-3K5","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/14389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=14389"}],"version-history":[{"count":4,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/14389\/revisions"}],"predecessor-version":[{"id":14396,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/14389\/revisions\/14396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/14393"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=14389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=14389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=14389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}