{"id":21612,"date":"2014-02-05T23:30:43","date_gmt":"2014-02-06T07:30:43","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=21612"},"modified":"2014-02-05T23:31:42","modified_gmt":"2014-02-06T07:31:42","slug":"how-much-is-too-much-cardio","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2014\/02\/05\/how-much-is-too-much-cardio\/","title":{"rendered":"How Much is Too Much Cardio?"},"content":{"rendered":"

It all depends on your goal. If you tend to look like a marathon runner, then keep on running. If you want a sprinter or bodybuilder body, try using HITT (high intensity interval training). The ideal HITT session last for 20 – 30 minutes. If you go longer then that, you are just burning yourself out. Start with intervals of 3 minutes at low intensity then 15 seconds at high intensity. Eventually you want to work your way up to 30 seconds of explosive intensity. I prefer doing HITT on a hill or a stationary bike. If you are beginner, try starting this twice a week and build up to your non weight training days. This cardio method will help you shed the stubborn fat from last X-mas.\u00a0\u00a0\u00a0<\/span><\/h3>\n
\"Photo<\/a>
Photo Set “Beach Runner”<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

It all depends on your goal. If you tend to look like a marathon runner, then keep on running. If you want a sprinter or bodybuilder body, try using HITT (high intensity interval training). The ideal HITT session last for […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":21614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265],"tags":[82,40,2029,210,1650,716,48,1071,108,44,78,135,41,208,3628,43,45,1072,65,3627],"class_list":{"0":"post-21612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"tag-abs","11":"tag-asian","12":"tag-blog-peterfever-com","13":"tag-bodybuilder","14":"tag-cardio","15":"tag-christmas","16":"tag-exercise","17":"tag-fat","18":"tag-fitness","19":"tag-gym","20":"tag-muscle","21":"tag-muscle-fitness","22":"tag-personal-trainer","23":"tag-petephysique","24":"tag-printer","25":"tag-trainer","26":"tag-training","27":"tag-weight","28":"tag-workout","29":"tag-xmas"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2014\/02\/toomuchcardio.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-5CA","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/21612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=21612"}],"version-history":[{"count":3,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/21612\/revisions"}],"predecessor-version":[{"id":21617,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/21612\/revisions\/21617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/21614"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=21612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=21612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=21612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}