{"id":2278,"date":"2010-11-15T00:01:51","date_gmt":"2010-11-15T08:01:51","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=2278"},"modified":"2010-11-14T23:42:51","modified_gmt":"2010-11-15T07:42:51","slug":"building-bigger-legs-pete-physique","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2010\/11\/15\/building-bigger-legs-pete-physique\/","title":{"rendered":"Building Bigger Legs – Pete Physique"},"content":{"rendered":"

Pete Physique<\/a><\/span> – Tip #132<\/h2>\n

If you want muscular legs then squats is the king of all leg exercises. When I started training in high school I knew nothing about legs. I felt if it didn\u2019t help me get laid I wasn\u2019t going to worry about doing it. Besides, my pants cover up my legs. But I was dead wrong about the benefit of training your legs.<\/p>\n

\n

\"PetePhysique<\/a>
PetePhysique - Building Bigger Legs<\/figcaption><\/figure>\n

\n

I was introduced to the squat exercise in college while wrestling. The trainer put the wrestling team through sets of high rep squats and for the next few days my legs were sore. Every time I would sit and get up my legs were screaming. After a few months of adding squat exercises to my routine, I saw and felt my glutes getting more defined. Another benefit is it increases your hormones more than any other exercise because it\u2019s the largest muscle on your body.<\/p>\n

\n

\"PetePhysique<\/a>
PetePhysique - Building Bigger Legs<\/figcaption><\/figure>\n

Squats are an easy exercise to build into a workout. Ideally for beginners, you want to do them every week, preferably three times a week. As you build up your strength you can reduce the squats to once or twice a week. The secret is keeping the repetitions low (5 \u2013 8 reps) and weight high to gain muscle. Squats and calves raises are the only exercise where you can perform up to a 20 repetition set. Try it out on your last set and you will feel your legs bursting out from your pants.<\/p>\n

If you want to find out more about building bigger legs and a healthier body, get my 3 book set at:<\/p>\n

www.PetePhysique.com<\/a><\/span><\/h1>\n

\n

\"PetePhysique<\/a>
PetePhysique - Building Bigger Legs<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Pete Physique – Tip #132 If you want muscular legs then squats is the king of all leg exercises. When I started training in high school I knew nothing about legs. I felt if it didn\u2019t help me get laid […] More<\/a><\/p>\n","protected":false},"author":76669,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110],"tags":[40,48,108,49,50,44,594,78,135,595,41,208,11,3,10,115,43,57],"class_list":{"0":"post-2278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-daily-update","7":"category-exercise-tips","8":"tag-asian","9":"tag-exercise","10":"tag-fitness","11":"tag-gay","12":"tag-gay-asian","13":"tag-gym","14":"tag-legs","15":"tag-muscle","16":"tag-muscle-fitness","17":"tag-muscular","18":"tag-personal-trainer","19":"tag-petephysique","20":"tag-peter-fever","21":"tag-peter-le","22":"tag-peterfever","23":"tag-squats","24":"tag-trainer","25":"tag-www-peterfever-comblog"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-AK","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/2278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/76669"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=2278"}],"version-history":[{"count":12,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/2278\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/2278\/revisions\/2293"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=2278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=2278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=2278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}