{"id":26567,"date":"2014-04-09T22:42:25","date_gmt":"2014-04-10T05:42:25","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=26567"},"modified":"2014-04-09T22:42:25","modified_gmt":"2014-04-10T05:42:25","slug":"pilates","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2014\/04\/09\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

I like to work hard to obtain a hard body, but sometimes I just need a break and do something different. I figured I would try\u00a0Pilates\u00a0to work on my breathing and core. After a few sessions, I could feel a huge\u00a0difference in my body. I\u2019m able to take deeper breaths to push the heavy weights on my training day. Also, it works out the smaller muscle group that are not focused on weight lifting days. I would recommend\u00a0Pilates\u00a0to anyone ranging from beginner to advance weight lifting experience.\u00a0Give it a shot, it will make your training more diverse. \u00a0<\/span><\/h3>\n
\"I<\/a>
I Love Pilates<\/figcaption><\/figure>\n
\"Try<\/a>
Try it Out<\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I like to work hard to obtain a hard body, but sometimes I just need a break and do something different. I figured I would try\u00a0Pilates\u00a0to work on my breathing and core. After a few sessions, I could feel a […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110],"tags":[40,2029,1061,48,108,49,50,3714,78,135,3,3715,45,2927,65,747],"class_list":{"0":"post-26567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"tag-asian","10":"tag-blog-peterfever-com","11":"tag-body-building","12":"tag-exercise","13":"tag-fitness","14":"tag-gay","15":"tag-gay-asian","16":"tag-healthy-living","17":"tag-muscle","18":"tag-muscle-fitness","19":"tag-peter-le","20":"tag-pilates","21":"tag-training","22":"tag-weight-lifting","23":"tag-workout","24":"tag-yoga"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2014\/04\/pilates2.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sZ6qn-pilates","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/26567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=26567"}],"version-history":[{"count":1,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/26567\/revisions"}],"predecessor-version":[{"id":26571,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/26567\/revisions\/26571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/26568"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=26567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=26567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=26567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}