{"id":26906,"date":"2014-05-28T22:45:45","date_gmt":"2014-05-29T05:45:45","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=26906"},"modified":"2014-05-28T22:45:45","modified_gmt":"2014-05-29T05:45:45","slug":"how-to-get-the-v-shape-look","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2014\/05\/28\/how-to-get-the-v-shape-look\/","title":{"rendered":"How to Get the V-Shape Look"},"content":{"rendered":"

What makes a man\u2019s body attractive? I\u2019m with the majority who agrees that a guy with a V shape body is very sexy and desirable. Some may ask how do I get the V Shape body but don\u2019t worry I\u2019m here to help you with that. When you first see a guy with a V shape body, you notice the shoulders immediately. One because it\u2019s near eye level and two it\u2019s shows off how wide your upper body looks. <\/span><\/h3>\n

The shoulder workout. You must start with shoulder press because it\u2019s builds the most mass of your shoulders, then you can workout the other ares of the shoulders to compliment your shoulder\u2019s thickness. This 4 week program will help you see results. This is done 3 times a week for 4 weeks. After you complete this routine for 4 weeks, it would be time to switch it up, or your body will adapt to this program. So stay tune for more exercise tips. <\/span><\/h3>\n

Exercise.<\/span>
\nShoulder press with Dumbbell or Barbell 5 sets of 5 repetition<\/span>
\nDumbbell lateral raises 4 sets of 7 repetition<\/span>
\nUpright rows 4 sets of 7 repetition<\/span>
\nDumbbell frontal raises 4 sets of 7. <\/span><\/h3>\n

Rest about 90 – 120 seconds in between sets and strive to lift heavier with proper form every time you train. Good luck and happy training.<\/span><\/h3>\n
\"Get<\/a>
Get A Sexy V Shape<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

What makes a man\u2019s body attractive? I\u2019m with the majority who agrees that a guy with a V shape body is very sexy and desirable. Some may ask how do I get the V Shape body but don\u2019t worry I\u2019m […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265],"tags":[82,3784,2029,48,108,3714,78,135,208,3,3785,896,643,43,65],"class_list":{"0":"post-26906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"tag-abs","11":"tag-attraction","12":"tag-blog-peterfever-com","13":"tag-exercise","14":"tag-fitness","15":"tag-healthy-living","16":"tag-muscle","17":"tag-muscle-fitness","18":"tag-petephysique","19":"tag-peter-le","20":"tag-program","21":"tag-sexy","22":"tag-tips","23":"tag-trainer","24":"tag-workout"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2014\/05\/Vshape.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-6ZY","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/26906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=26906"}],"version-history":[{"count":2,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/26906\/revisions"}],"predecessor-version":[{"id":26911,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/26906\/revisions\/26911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/26908"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=26906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=26906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=26906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}