{"id":30399,"date":"2015-11-29T04:22:32","date_gmt":"2015-11-29T12:22:32","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=30399"},"modified":"2015-11-29T04:22:32","modified_gmt":"2015-11-29T12:22:32","slug":"must-have-supplements","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2015\/11\/29\/must-have-supplements\/","title":{"rendered":"Must Have Supplements"},"content":{"rendered":"

To this day, I still have people asking me what kind of supplements should they be taking. I don\u2019t blame them, with the overload of information from the internet about the latest and greatest supplements, they tend to contradict each other. The supplement companies today are using the basic supplements and add a twist calling it their proprietary blend, but it\u2019s doesn\u2019t mean it\u2019s better. It just means because it\u2019s different, they have a new market to charge whatever they want. They want to to keep spending more and more on their supplements. Don\u2019t worry about getting ripped off by these companies, I\u2019m here to help.<\/span><\/h3>\n

Here\u2019s what you need to know about supplements. These are the foundation to any level of fitness and must haves.<\/span><\/h3>\n
    \n
  1. \n

    Multi-vitamin<\/span><\/h3>\n<\/li>\n
  2. \n

    Whey protein<\/span><\/h3>\n<\/li>\n
  3. \n

    Creatine.<\/span><\/h3>\n<\/li>\n<\/ol>\n

    That\u2019s it.<\/span><\/h3>\n

    Anything else, will do little affect to your muscle growth and a will be a big dent on your wallet.\u00a0<\/span><\/h3>\n
    \"Must<\/a>
    Must Haves<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    To this day, I still have people asking me what kind of supplements should they be taking. I don\u2019t blame them, with the overload of information from the internet about the latest and greatest supplements, they tend to contradict each […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":4159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[265],"tags":[82,40,907,1929,210,48,1071,108,44,326,2170,2171,78,135,41,208,43,1072,1931,57,25],"class_list":{"0":"post-30399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pete-physique","8":"tag-abs","9":"tag-asian","10":"tag-body","11":"tag-body-fat","12":"tag-bodybuilder","13":"tag-exercise","14":"tag-fat","15":"tag-fitness","16":"tag-gym","17":"tag-how-to","18":"tag-loss","19":"tag-measure","20":"tag-muscle","21":"tag-muscle-fitness","22":"tag-personal-trainer","23":"tag-petephysique","24":"tag-trainer","25":"tag-weight","26":"tag-weight-loss","27":"tag-www-peterfever-comblog","28":"tag-youtube"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/03\/GNC-Mens-Physique-Header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-7Uj","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/30399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=30399"}],"version-history":[{"count":2,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/30399\/revisions"}],"predecessor-version":[{"id":30401,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/30399\/revisions\/30401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/4159"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=30399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=30399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=30399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}