{"id":30951,"date":"2016-03-17T00:43:04","date_gmt":"2016-03-17T07:43:04","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=30951"},"modified":"2016-03-17T00:43:04","modified_gmt":"2016-03-17T07:43:04","slug":"bulking-phased-out","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2016\/03\/17\/bulking-phased-out\/","title":{"rendered":"Bulking Phased Out"},"content":{"rendered":"

I\u2019ve decided to compete in power lifting competitions this year. I moved out of bodybuilding shows because it was too subjective and it\u2019s very political. I give props for those who are still competing in this sport, I just can\u2019t do it anymore. For example, if you take the top 5 bodybuilder who placed 1st to 5th for one week, they could have a totally different results at another competition a week later. It\u2019s totally different from power lifting, where it\u2019s very measurable.<\/span><\/h3>\n

I started bulking a few months ago to prepare for this this year\u2019s power lifting competition. I was 173 lbs and after 2 months, I weigh 191. It wasn\u2019t easy counting calories and consistently eating until I felt uncomfortable bloated. However, with the surplus of calorie combined with heavy lifting, I had the strength of an ox and I loved it. Before, certain amount of weights were so heavy that I couldn\u2019t pick up and now they became super light to me. I had a clean bulk, I\u2019ve added very little body fat and gained a lot of muscle.<\/span><\/h3>\n

Now, it\u2019s time to shred the body fat and make weight for the power lifting competitions at 83 kg.\u00a0\u00a0<\/span><\/h3>\n
\"Lifting\"<\/a>
Lifting<\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ve decided to compete in power lifting competitions this year. I moved out of bodybuilding shows because it was too subjective and it\u2019s very political. I give props for those who are still competing in this sport, I just can\u2019t […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":29319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,265],"tags":[82,40,885,210,1894,1895,48,108,44,78,135,41,208,11,3,10,1898,1897,901,1896,535,553,609,43,57,25],"class_list":{"0":"post-30951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-pete-physique","9":"tag-abs","10":"tag-asian","11":"tag-biceps","12":"tag-bodybuilder","13":"tag-brute","14":"tag-brute-strength","15":"tag-exercise","16":"tag-fitness","17":"tag-gym","18":"tag-muscle","19":"tag-muscle-fitness","20":"tag-personal-trainer","21":"tag-petephysique","22":"tag-peter-fever","23":"tag-peter-le","24":"tag-peterfever","25":"tag-phone-book","26":"tag-phonebook","27":"tag-ripped","28":"tag-strong","29":"tag-the-peter-le-store-2","30":"tag-thepeterlestore","31":"tag-thepeterlestore-com","32":"tag-trainer","33":"tag-www-peterfever-comblog","34":"tag-youtube"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2015\/05\/gym-searching.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-83d","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/30951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=30951"}],"version-history":[{"count":3,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/30951\/revisions"}],"predecessor-version":[{"id":30957,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/30951\/revisions\/30957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/29319"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=30951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=30951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=30951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}