{"id":31145,"date":"2016-04-28T00:12:41","date_gmt":"2016-04-28T07:12:41","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=31145"},"modified":"2016-04-28T00:12:41","modified_gmt":"2016-04-28T07:12:41","slug":"foam-roller","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2016\/04\/28\/foam-roller\/","title":{"rendered":"Foam Roller"},"content":{"rendered":"

With all the intense lifting in the gym, I\u2019m bound to have muscle tightness and knots. It sucks because it decreases my performance. I really don\u2019t have time to get injured or have my muscles move improperly. I recently purchased a form roller to loosen my chest, they get extremely tight and knotted up after some heavy bench press. I can tell you that after a few days with the form roller, I feel fully recovered for my next bench day. This is the best investment outside the gym.<\/span><\/h3>\n
\"Foam<\/a>
Foam Roller<\/figcaption><\/figure>\n
\"Rubbing<\/a>
Rubbing One Out<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

With all the intense lifting in the gym, I\u2019m bound to have muscle tightness and knots. It sucks because it decreases my performance. I really don\u2019t have time to get injured or have my muscles move improperly. I recently purchased […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":31146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[82,3784,2029,48,108,3714,78,135,208,3,3785,896,643,43,65],"class_list":{"0":"post-31145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"tag-abs","9":"tag-attraction","10":"tag-blog-peterfever-com","11":"tag-exercise","12":"tag-fitness","13":"tag-healthy-living","14":"tag-muscle","15":"tag-muscle-fitness","16":"tag-petephysique","17":"tag-peter-le","18":"tag-program","19":"tag-sexy","20":"tag-tips","21":"tag-trainer","22":"tag-workout"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2016\/04\/Foam-Roller-header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-86l","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=31145"}],"version-history":[{"count":2,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31145\/revisions"}],"predecessor-version":[{"id":31150,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31145\/revisions\/31150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/31146"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=31145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=31145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=31145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}