{"id":31253,"date":"2016-05-22T23:35:33","date_gmt":"2016-05-23T06:35:33","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=31253"},"modified":"2016-05-22T23:35:33","modified_gmt":"2016-05-23T06:35:33","slug":"find-the-muscle-mass-balance","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2016\/05\/22\/find-the-muscle-mass-balance\/","title":{"rendered":"Find the Muscle Mass Balance"},"content":{"rendered":"

Everyone has fitness goals, whether it\u2019s losing body fat or gaining lean muscle. Although, you can\u2019t do both at an intermediate lifting level, so you have to choose one or the other.\u00a0<\/span>I believe if you are at or above 15% body fat then that is when you start to cut the body fat to be in the single digit percentage. If you are below 15%, then your bulking continues until you hit 15% body fat.\u00a0<\/span><\/h3>\n

I hope this answer many of your question on setting your goals!<\/span><\/h3>\n
\"Bulk<\/a>
Bulk or Cut?<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Everyone has fitness goals, whether it\u2019s losing body fat or gaining lean muscle. Although, you can\u2019t do both at an intermediate lifting level, so you have to choose one or the other.\u00a0I believe if you are at or above 15% […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":15462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,265],"tags":[892,82,40,906,886,899,885,907,210,898,891,913,908,456,912,888,48,903,108,79,897,49,50,470,44,786,894,902,916,39,78,135,884,595,29,893,890,889,914,41,208,915,81,484,911,901,399,896,904,895,905,43,45,909,65,910,900,57],"class_list":{"0":"post-31253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-pete-physique","9":"tag-abdomen","10":"tag-abs","11":"tag-asian","12":"tag-athletic","13":"tag-bi-ceps","14":"tag-bicep","15":"tag-biceps","16":"tag-body","17":"tag-bodybuilder","18":"tag-bodybuilding","19":"tag-brachialis","20":"tag-builder","21":"tag-building","22":"tag-chest","23":"tag-correct","24":"tag-deltoid","25":"tag-exercise","26":"tag-fit","27":"tag-fitness","28":"tag-flex","29":"tag-flexing","30":"tag-gay","31":"tag-gay-asian","32":"tag-guy","33":"tag-gym","34":"tag-home","35":"tag-hot","36":"tag-jock","37":"tag-le","38":"tag-modeling","39":"tag-muscle","40":"tag-muscle-fitness","41":"tag-muscles","42":"tag-muscular","43":"tag-naked","44":"tag-obliques","45":"tag-pecs","46":"tag-pectoralis","47":"tag-personal","48":"tag-personal-trainer","49":"tag-petephysique","50":"tag-peter","51":"tag-pose","52":"tag-posing","53":"tag-proper","54":"tag-ripped","55":"tag-routine","56":"tag-sexy","57":"tag-strength","58":"tag-stud","59":"tag-technique","60":"tag-trainer","61":"tag-training","62":"tag-tricep","63":"tag-workout","64":"tag-workouts","65":"tag-worship","66":"tag-www-peterfever-comblog"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2013\/09\/fitness.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-885","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=31253"}],"version-history":[{"count":6,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31253\/revisions"}],"predecessor-version":[{"id":31259,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31253\/revisions\/31259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/15462"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=31253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=31253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=31253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}