{"id":31291,"date":"2016-06-01T23:33:40","date_gmt":"2016-06-02T06:33:40","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=31291"},"modified":"2016-06-01T23:33:40","modified_gmt":"2016-06-02T06:33:40","slug":"ice-to-speed-recovery","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2016\/06\/01\/ice-to-speed-recovery\/","title":{"rendered":"Ice to Speed Recovery"},"content":{"rendered":"

If you have been lifting for over two years then you will know that having an ice pack is your best friend. There is no way that a lifter has never had an injury during their training. No matter how careful you are with your form and choosing your proper weight, an injury always creeps up. Whenever I feel like I have tweaked by muscles, I immediately ice it and take some Advil to decrease the inflammation. It’s best to apply an ice pack on a cloth to your injured area for 20-30 minutes with a minimum of 2 hours in between. The maximum amount you can do this in a day is 5 times. Also, more is better in this case to speed up the recovery process. I have three ice packs in my freezer all the time and you should at least have one if you lift frequently.<\/span><\/h3>\n
\"Ice<\/a>
Ice Ice Baby<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

If you have been lifting for over two years then you will know that having an ice pack is your best friend. There is no way that a lifter has never had an injury during their training. No matter how […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":31293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,265],"tags":[82,3784,2029,48,108,3714,78,135,208,3,3785,896,643,43,65],"class_list":{"0":"post-31291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-pete-physique","9":"tag-abs","10":"tag-attraction","11":"tag-blog-peterfever-com","12":"tag-exercise","13":"tag-fitness","14":"tag-healthy-living","15":"tag-muscle","16":"tag-muscle-fitness","17":"tag-petephysique","18":"tag-peter-le","19":"tag-program","20":"tag-sexy","21":"tag-tips","22":"tag-trainer","23":"tag-workout"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2016\/06\/Ice-Recovery.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-88H","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=31291"}],"version-history":[{"count":2,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31291\/revisions"}],"predecessor-version":[{"id":31295,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31291\/revisions\/31295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/31293"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=31291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=31291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=31291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}