{"id":31897,"date":"2016-09-11T21:36:24","date_gmt":"2016-09-12T04:36:24","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=31897"},"modified":"2016-09-11T21:36:24","modified_gmt":"2016-09-12T04:36:24","slug":"making-weight","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2016\/09\/11\/making-weight\/","title":{"rendered":"Making Weight"},"content":{"rendered":"

So I\u2019m 4 pounds over my power lifting weight class. I need to be 183 pounds by Saturday morning. Some people might think it\u2019s a lot of weight to lose, but it\u2019s really not. There are a few ways to lose 5- 8 pounds in a week. You can either cut your carbs, do water manipulation, sodium manipulation, or all off the above. The trick is to lose weight while still keep all your strength. Some people think all you have to do to lose 5 pounds is not eat, but that is more harmful because you are losing muscles. I\u2019m competing in San Diego next Saturday. I\u2019m looking to lift more weight then my last competition. Wish me luck.<\/span><\/h3>\n
\"Wish<\/a>
Wish Me Luck<\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

So I\u2019m 4 pounds over my power lifting weight class. I need to be 183 pounds by Saturday morning. Some people might think it\u2019s a lot of weight to lose, but it\u2019s really not. There are a few ways to […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":31024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,265],"tags":[82,40,885,210,1894,1895,48,108,44,78,135,41,208,11,3,10,1898,1897,901,1896,535,553,609,43,57],"class_list":{"0":"post-31897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-pete-physique","9":"tag-abs","10":"tag-asian","11":"tag-biceps","12":"tag-bodybuilder","13":"tag-brute","14":"tag-brute-strength","15":"tag-exercise","16":"tag-fitness","17":"tag-gym","18":"tag-muscle","19":"tag-muscle-fitness","20":"tag-personal-trainer","21":"tag-petephysique","22":"tag-peter-fever","23":"tag-peter-le","24":"tag-peterfever","25":"tag-phone-book","26":"tag-phonebook","27":"tag-ripped","28":"tag-strong","29":"tag-the-peter-le-store-2","30":"tag-thepeterlestore","31":"tag-thepeterlestore-com","32":"tag-trainer","33":"tag-www-peterfever-comblog"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2016\/04\/Winner-Header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-8it","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=31897"}],"version-history":[{"count":3,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31897\/revisions"}],"predecessor-version":[{"id":31900,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/31897\/revisions\/31900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/31024"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=31897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=31897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=31897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}