{"id":32116,"date":"2016-10-23T23:10:49","date_gmt":"2016-10-24T06:10:49","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=32116"},"modified":"2016-10-23T23:10:49","modified_gmt":"2016-10-24T06:10:49","slug":"foam-rolling","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2016\/10\/23\/foam-rolling\/","title":{"rendered":"Foam Rolling"},"content":{"rendered":"

Lifting heavy weights isn\u2019t the only thing that going to help you lift heavier weight. Recovery is just as important. Foam rolling helps get rid of adhesion in your muscles and connective tissue. I say for every hour I spend training a muscle, I spend 5 – 10 minutes stretching and foam rolling a week. If I train legs for three hours in a week, I spend 15- 30 minutes stretching a week. I noticed a huge improvement when my muscles are loose, I feel more blood flow and able to push more. My favorite roller is the orange roller because I can take it anywhere and I spend quite a few time using it while I\u2019m watching TV. Try it, it will help your muscles recover faster. \u00a0<\/span><\/h3>\n
\"Foam<\/a>
Foam Rollers<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Lifting heavy weights isn\u2019t the only thing that going to help you lift heavier weight. Recovery is just as important. Foam rolling helps get rid of adhesion in your muscles and connective tissue. I say for every hour I spend […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":32118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,265],"tags":[82,40,885,2029,210,108,44,135,4092,208,43],"class_list":{"0":"post-32116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-pete-physique","9":"tag-abs","10":"tag-asian","11":"tag-biceps","12":"tag-blog-peterfever-com","13":"tag-bodybuilder","14":"tag-fitness","15":"tag-gym","16":"tag-muscle-fitness","17":"tag-pete-physique","18":"tag-petephysique","19":"tag-trainer"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2016\/10\/foam-roller-header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-8m0","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/32116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=32116"}],"version-history":[{"count":2,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/32116\/revisions"}],"predecessor-version":[{"id":32120,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/32116\/revisions\/32120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/32118"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=32116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=32116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=32116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}