{"id":3522,"date":"2011-02-17T00:01:10","date_gmt":"2011-02-17T08:01:10","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=3522"},"modified":"2011-03-03T01:40:29","modified_gmt":"2011-03-03T09:40:29","slug":"peterfever-crushed-in-gym-accident","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2011\/02\/17\/peterfever-crushed-in-gym-accident\/","title":{"rendered":"PeterFever Crushed in Gym Accident"},"content":{"rendered":"

 <\/p>\n

\"PetePhysique<\/a>
PetePhysique Gym Accident<\/figcaption><\/figure>\n
PetePhysique Gym Accident<\/div>\n

 <\/p>\n

When I say, \u201cget a grip,\u201d I literally mean get a grip. This is the simplest thing to remember and do when exercising because without a strong grip you can\u2019t lift weights. This morning I was at the gym going through my intense Pete Physique routine, you know 3 times a week for 45 minutes, and I was on my closed grip bench press exercise. I didn\u2019t feel as strong as normal because I only had slept a few hours and I\u2019m coming down with a cold. So, during my first set, I loaded the bar with 295 lbs. I completed 4 repetitions without any issues; then I decided to force another rep. As I was exploding the barbell up to the finish position, the barbell slipped from my hands and smashed my chest.<\/p>\n

The weight knocked the wind out of me. I was lucky that two gym members saw what happened and ran over to lift the barbell off my chest. As I examined the injury in the locker room, I took a photo to share with you.<\/p>\n

I\u2019m still in pain, but I will survive. This is a good lesson to always be careful and you should ask someone to spot you when lifting weights.<\/p>\n

PetePhysique Gym Accident<\/div>\n","protected":false},"excerpt":{"rendered":"

  PetePhysique Gym Accident   When I say, \u201cget a grip,\u201d I literally mean get a grip. This is the simplest thing to remember and do when exercising because without a strong grip you can\u2019t lift weights. This morning I […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265],"tags":[82,824,40,968,967,962,108,49,50,963,44,961,966,964,78,135,41,208,11,3,10,965,43,45,57],"class_list":{"0":"post-3522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"tag-abs","11":"tag-accident","12":"tag-asian","13":"tag-bar-bell","14":"tag-barbell","15":"tag-crushed","16":"tag-fitness","17":"tag-gay","18":"tag-gay-asian","19":"tag-grip","20":"tag-gym","21":"tag-gym-accident","22":"tag-lifting-weights","23":"tag-losing-grip","24":"tag-muscle","25":"tag-muscle-fitness","26":"tag-personal-trainer","27":"tag-petephysique","28":"tag-peter-fever","29":"tag-peter-le","30":"tag-peterfever","31":"tag-survive","32":"tag-trainer","33":"tag-training","34":"tag-www-peterfever-comblog"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/02\/PetePhysique-Gym-Accident.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-UO","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=3522"}],"version-history":[{"count":15,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/3522\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/3522\/revisions\/3755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/3523"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=3522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=3522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}