{"id":3572,"date":"2011-02-22T00:34:48","date_gmt":"2011-02-22T08:34:48","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=3572"},"modified":"2011-03-03T01:36:41","modified_gmt":"2011-03-03T09:36:41","slug":"my-emergency-food-reserves","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2011\/02\/22\/my-emergency-food-reserves\/","title":{"rendered":"My Emergency Food Reserves"},"content":{"rendered":"
\"Pete<\/a>
Pete Physique Eats Chili<\/figcaption><\/figure>\n

If you haven\u2019t read my Pete Physique ebooks, then you should know that I must eat every 3 hours no matter what. I rather drink a can of soda or eat fast food then starve my muscle from getting any nutrition to repair and grow.<\/p>\n

I used to have protein bars in my glove box of my car, but when the weather heats up my bars melt and become a mess. So I switched to chewy bars like which solved the problem, but those have too much sugar.<\/p>\n

Today I loaded my emergency food reserves with Planters Almonds because it\u2019s healthier and I\u2019m cutting down on sugar for the bodybuilding show.\u00a0 Each serving is packed with 7 grams of protein. Remember your body can only absorb an average of 25 grams of protein per day and the rest turns into fat if you don\u2019t burn it off.<\/p>\n

Read more in my ebooks at:<\/h2>\n

www.PetePhysique.com<\/a><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

If you haven\u2019t read my Pete Physique ebooks, then you should know that I must eat every 3 hours no matter what. I rather drink a can of soda or eat fast food then starve my muscle from getting any […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,265],"tags":[82,40,48,108,985,49,50,44,78,135,41,208,986,57],"class_list":{"0":"post-3572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-pete-physique","9":"tag-abs","10":"tag-asian","11":"tag-exercise","12":"tag-fitness","13":"tag-food-reserves","14":"tag-gay","15":"tag-gay-asian","16":"tag-gym","17":"tag-muscle","18":"tag-muscle-fitness","19":"tag-personal-trainer","20":"tag-petephysique","21":"tag-protein","22":"tag-www-peterfever-comblog"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/02\/Pete-Physique-Eats-Chili.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-VC","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/3572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=3572"}],"version-history":[{"count":6,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/3572\/revisions"}],"predecessor-version":[{"id":3578,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/3572\/revisions\/3578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/3573"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=3572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=3572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=3572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}