{"id":5521,"date":"2011-06-02T01:42:11","date_gmt":"2011-06-02T08:42:11","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=5521"},"modified":"2011-06-02T01:42:11","modified_gmt":"2011-06-02T08:42:11","slug":"pete-physique-getting-back-in-shape","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2011\/06\/02\/pete-physique-getting-back-in-shape\/","title":{"rendered":"Pete Physique Getting Back In Shape"},"content":{"rendered":"

 <\/p>\n
\"Pete<\/a>
Pete Physique Burning Fat<\/figcaption><\/figure>\n

After winning the GNC Men\u2019s Physique Championship, I took a break from my regular training routine. I began eating junk and fast food because I don\u2019t have time to cook and I\u2019ve also been drinking with my buddies more often. But it is time to get back in shape so I can take off my shirt at the beach this summer. I following the Pete Physique Intermediate Workout Plan outlined in my books at PetePhysique.com<\/a><\/span>. In this phase, I\u2019m able to continue building muscle while shedding my fat by doing cardio. I\u2019m also able to cut my training from 3 days \/ 45 minutes to 3 days \/ 30 minutes. And I do a power lift while maintaining my ripped physique.<\/p>\n

 <\/p>\n

<\/span><\/h4>\n

If you want to look like me, check out my books at:<\/span><\/h2>\n

www.PetePhysique.com<\/span><\/a><\/span><\/h1>\n

<\/span><\/span><\/p>\n

\"Pete<\/a>
Pete Physique Getting in Shape<\/figcaption><\/figure>\n
\"Pete<\/a>
Pete Physique Working Out<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

  After winning the GNC Men\u2019s Physique Championship, I took a break from my regular training routine. I began eating junk and fast food because I don\u2019t have time to cook and I\u2019ve also been drinking with my buddies more […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265],"tags":[82,40,885,210,1458,48,108,1459,49,50,1457,1463,1161,1462,1046,78,135,41,4092,208,11,3,10,1464,901,1460,65,1461,1456,57],"class_list":{"0":"post-5521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"tag-abs","11":"tag-asian","12":"tag-biceps","13":"tag-bodybuilder","14":"tag-buring-fat","15":"tag-exercise","16":"tag-fitness","17":"tag-fitness-books","18":"tag-gay","19":"tag-gay-asian","20":"tag-get-in-shape","21":"tag-getting-ripped","22":"tag-gnc","23":"tag-intermediate-workout","24":"tag-mens-physique","25":"tag-muscle","26":"tag-muscle-fitness","27":"tag-personal-trainer","28":"tag-pete-physique","29":"tag-petephysique","30":"tag-peter-fever","31":"tag-peter-le","32":"tag-peterfever","33":"tag-physique","34":"tag-ripped","35":"tag-training-routine","36":"tag-workout","37":"tag-workout-plan","38":"tag-workout-routine","39":"tag-www-peterfever-comblog"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/06\/Shape-Header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-1r3","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/5521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=5521"}],"version-history":[{"count":19,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/5521\/revisions"}],"predecessor-version":[{"id":5544,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/5521\/revisions\/5544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/5522"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=5521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=5521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=5521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}