{"id":6311,"date":"2011-07-15T01:59:17","date_gmt":"2011-07-15T08:59:17","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=6311"},"modified":"2011-07-15T01:59:17","modified_gmt":"2011-07-15T08:59:17","slug":"bench-press-maxed-out-385-lbs","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2011\/07\/15\/bench-press-maxed-out-385-lbs\/","title":{"rendered":"Bench Press Maxed Out &#8211; 385 lbs"},"content":{"rendered":"<figure id=\"attachment_6312\" aria-describedby=\"caption-attachment-6312\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.peterphysique.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6312\" data-permalink=\"https:\/\/blog.peterfever.com\/index.php\/2011\/07\/15\/bench-press-maxed-out-385-lbs\/5-minute-setup\/\" data-orig-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/07\/5-Minute-Setup.jpg\" data-orig-size=\"600,337\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5 Minutes to Setup\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;5 Minutes to Setup&lt;\/p&gt;\n\" data-large-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/07\/5-Minute-Setup-600x250.jpg\" class=\"size-full wp-image-6312 \" title=\"5 Minutes to Setup\" src=\"http:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/07\/5-Minute-Setup.jpg\" alt=\"5 Minutes to Setup\" width=\"600\" height=\"337\" \/><\/a><figcaption id=\"caption-attachment-6312\" class=\"wp-caption-text\">5 Minutes to Setup<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\">Everyone keeps asking how much I can lift on the bench press. I figured it is better for you to see it for yourself. So check out my video on how to bench 385 lbs.<\/h3>\n<figure id=\"attachment_6313\" aria-describedby=\"caption-attachment-6313\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.PetePhysique.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6313\" data-permalink=\"https:\/\/blog.peterfever.com\/index.php\/2011\/07\/15\/bench-press-maxed-out-385-lbs\/maxed-out-385-lbs\/\" data-orig-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/07\/Maxed-Out-385-lbs.jpg\" data-orig-size=\"600,337\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Maxed Out &amp;#8211; 385 lbs\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Maxed Out &amp;#8211; 385 lbs&lt;\/p&gt;\n\" data-large-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/07\/Maxed-Out-385-lbs-600x250.jpg\" class=\"size-full wp-image-6313 \" title=\"Maxed Out - 385 lbs\" src=\"http:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/07\/Maxed-Out-385-lbs.jpg\" alt=\"Maxed Out - 385 lbs\" width=\"600\" height=\"337\" \/><\/a><figcaption id=\"caption-attachment-6313\" class=\"wp-caption-text\">Maxed Out - 385 lbs<\/figcaption><\/figure>\n<h2 style=\"text-align: center;\">If you want to bench like me, buy my books<\/h2>\n<h1 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a title=\"Pete Physique Fitness Books\" href=\"http:\/\/www.PetePhysique.com\" target=\"_blank\"><span style=\"color: #0000ff;\">www.PetePhysique.com<\/span><\/a><\/span><\/h1>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=YMtk-asjUds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone keeps asking how much I can lift on the bench press. I figured it is better for you to see it for yourself. So check out my video on how to bench 385 lbs. If you want to bench [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/blog.peterfever.com\/index.php\/2011\/07\/15\/bench-press-maxed-out-385-lbs\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,265,23],"tags":[82,40,1467,885,210,898,1044,48,108,49,50,1102,44,1046,78,41,4092,208,11,3,10,1634,1635,818,904,43,45,1623,1164,65],"class_list":{"0":"post-6311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-pete-physique","9":"category-youtube-video","10":"tag-abs","11":"tag-asian","12":"tag-bench-press","13":"tag-biceps","14":"tag-bodybuilder","15":"tag-bodybuilding","16":"tag-competition","17":"tag-exercise","18":"tag-fitness","19":"tag-gay","20":"tag-gay-asian","21":"tag-gay-asian-porn","22":"tag-gym","23":"tag-mens-physique","24":"tag-muscle","25":"tag-personal-trainer","26":"tag-pete-physique","27":"tag-petephysique","28":"tag-peter-fever","29":"tag-peter-le","30":"tag-peterfever","31":"tag-power-lifting","32":"tag-powerlifting","33":"tag-show","34":"tag-strength","35":"tag-trainer","36":"tag-training","37":"tag-usa","38":"tag-weightlifting","39":"tag-workout"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/07\/Maxed-Out-Header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-1DN","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/6311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=6311"}],"version-history":[{"count":5,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/6311\/revisions"}],"predecessor-version":[{"id":6319,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/6311\/revisions\/6319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/6314"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=6311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=6311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=6311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}