{"id":7903,"date":"2011-10-29T01:35:31","date_gmt":"2011-10-29T08:35:31","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=7903"},"modified":"2011-10-29T01:35:31","modified_gmt":"2011-10-29T08:35:31","slug":"14-body-fat-to-7-in-30-days","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2011\/10\/29\/14-body-fat-to-7-in-30-days\/","title":{"rendered":"How to Go from 14% Body Fat to 7% in 30 Days"},"content":{"rendered":"
\"Pete<\/a>
Pete Physique 7% Body Fat<\/figcaption><\/figure>\n

I went to Japan for the month of September and had a great time. But I couldn\u2019t find a gym with free weights and I was eating & drinking everything because it tasted so good. When I got back October 1st<\/sup>, I realized I had gain a bunch of fat; I jumped to 14% body fat. I also lost muscle and felt like crap. That\u2019s when I decided to get back in shape. I started following my PetePhysique diet and exercise program and 30 days later, I\u2019m at 7% body fat. That\u2019s right, 14% to 7% in less than 30 Days. In two more weeks, I will be back to 5% body fat where I like to be.<\/span><\/h4>\n

You can do it too! Check out my diet and exercise program at:<\/span><\/h4>\n

www.PetePhysique.com<\/span><\/a><\/span><\/h1>\n

httpv:\/\/www.youtube.com\/watch?v=8z9zGFa7bSw<\/p>\n","protected":false},"excerpt":{"rendered":"

I went to Japan for the month of September and had a great time. But I couldn\u2019t find a gym with free weights and I was eating & drinking everything because it tasted so good. When I got back October […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265],"tags":[885,1929,210,898,1650,301,48,117,108,44,1189,1933,1632,78,884,1934,1932,4092,208,3,1930,1741,43,45,398,1931,65,57],"class_list":{"0":"post-7903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"tag-biceps","11":"tag-body-fat","12":"tag-bodybuilder","13":"tag-bodybuilding","14":"tag-cardio","15":"tag-diet","16":"tag-exercise","17":"tag-exercises","18":"tag-fitness","19":"tag-gym","20":"tag-health","21":"tag-healthy","22":"tag-japan","23":"tag-muscle","24":"tag-muscles","25":"tag-nutrition","26":"tag-personal-fit","27":"tag-pete-physique","28":"tag-petephysique","29":"tag-peter-le","30":"tag-protein-shakes","31":"tag-tokyo","32":"tag-trainer","33":"tag-training","34":"tag-vacation","35":"tag-weight-loss","36":"tag-workout","37":"tag-www-peterfever-comblog"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2011\/10\/Body-Fat-Header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-23t","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/7903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=7903"}],"version-history":[{"count":9,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/7903\/revisions"}],"predecessor-version":[{"id":7914,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/7903\/revisions\/7914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/7904"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=7903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=7903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=7903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}