{"id":8823,"date":"2012-01-14T02:58:35","date_gmt":"2012-01-14T10:58:35","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=8823"},"modified":"2012-01-14T02:58:35","modified_gmt":"2012-01-14T10:58:35","slug":"spider-man-push-ups","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2012\/01\/14\/spider-man-push-ups\/","title":{"rendered":"Spider-Man Push Ups"},"content":{"rendered":"<figure id=\"attachment_8825\" aria-describedby=\"caption-attachment-8825\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.PetePhysique.com\" rel=\"attachment wp-att-8825\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8825\" data-permalink=\"https:\/\/blog.peterfever.com\/index.php\/2012\/01\/14\/spider-man-push-ups\/spider-man-push-ups\/\" data-orig-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/01\/Spider-Man-Push-Ups.jpg\" data-orig-size=\"600,296\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Spider-Man Push Ups\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Spider-Man Push Ups&lt;\/p&gt;\n\" data-large-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/01\/Spider-Man-Push-Ups-600x250.jpg\" class=\"size-full wp-image-8825 \" title=\"Spider-Man Push Ups\" src=\"http:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/01\/Spider-Man-Push-Ups.jpg\" alt=\"Spider-Man Push Ups\" width=\"600\" height=\"296\" srcset=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/01\/Spider-Man-Push-Ups.jpg 600w, https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/01\/Spider-Man-Push-Ups-300x148.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-8825\" class=\"wp-caption-text\">Spider-Man Push Ups<\/figcaption><\/figure>\n<h3 style=\"text-align: center;\"><span style=\"color: #666699;\">I demonstrate the best way to do a spider-man push up.<\/span><\/h3>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=AWs74m3ldi8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I demonstrate the best way to do a spider-man push up. httpv:\/\/www.youtube.com\/watch?v=AWs74m3ldi8 <a class=\"g1-link g1-link-more\" href=\"https:\/\/blog.peterfever.com\/index.php\/2012\/01\/14\/spider-man-push-ups\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265,23],"tags":[40,885,210,48,108,41,208,3,45,57,25],"class_list":{"0":"post-8823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"category-youtube-video","11":"tag-asian","12":"tag-biceps","13":"tag-bodybuilder","14":"tag-exercise","15":"tag-fitness","16":"tag-personal-trainer","17":"tag-petephysique","18":"tag-peter-le","19":"tag-training","20":"tag-www-peterfever-comblog","21":"tag-youtube"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/01\/Spider-Man-Push-Ups-header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-2ij","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/8823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=8823"}],"version-history":[{"count":6,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/8823\/revisions"}],"predecessor-version":[{"id":8831,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/8823\/revisions\/8831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/8826"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=8823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=8823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=8823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}