{"id":9761,"date":"2012-04-07T01:03:20","date_gmt":"2012-04-07T08:03:20","guid":{"rendered":"http:\/\/www.peterfever.com\/blog\/?p=9761"},"modified":"2012-04-07T01:03:20","modified_gmt":"2012-04-07T08:03:20","slug":"ball-exercises-for-chest-and-abs","status":"publish","type":"post","link":"https:\/\/blog.peterfever.com\/index.php\/2012\/04\/07\/ball-exercises-for-chest-and-abs\/","title":{"rendered":"Ball Exercises for Chest and Abs"},"content":{"rendered":"<figure id=\"attachment_9762\" aria-describedby=\"caption-attachment-9762\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.PetePhysique.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9762\" data-permalink=\"https:\/\/blog.peterfever.com\/index.php\/2012\/04\/07\/ball-exercises-for-chest-and-abs\/chest-and-ball-exercises\/\" data-orig-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/04\/Chest-and-Ball-Exercises.jpg\" data-orig-size=\"600,338\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Ball Exercises for Chest and Abs\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Ball Exercises for Chest and Abs&lt;\/p&gt;\n\" data-large-file=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/04\/Chest-and-Ball-Exercises-600x250.jpg\" class=\"size-full wp-image-9762 \" title=\"Ball Exercises for Chest and Abs\" src=\"http:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/04\/Chest-and-Ball-Exercises.jpg\" alt=\"Ball Exercises for Chest and Abs\" width=\"600\" height=\"338\" srcset=\"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/04\/Chest-and-Ball-Exercises.jpg 600w, https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/04\/Chest-and-Ball-Exercises-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9762\" class=\"wp-caption-text\">Ball Exercises for Chest and Abs<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"color: #666699;\">This week I teach you how to use big balls to strengthen your chest and abs.<\/span><\/h3>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a title=\"Pete Physique\" href=\"http:\/\/www.PetePhysique.com\" target=\"_blank\"><span style=\"color: #0000ff; text-decoration: underline;\">www.PetePhysique.com<\/span><\/a><\/span><\/span><\/h1>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=s0FgNPAqn4A<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I teach you how to use big balls to strengthen your chest and abs. www.PetePhysique.com httpv:\/\/www.youtube.com\/watch?v=s0FgNPAqn4A <a class=\"g1-link g1-link-more\" href=\"https:\/\/blog.peterfever.com\/index.php\/2012\/04\/07\/ball-exercises-for-chest-and-abs\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,110,265,23],"tags":[82,2219,40,2218,885,210,2217,48,108,44,135,3,43,45,57,25],"class_list":{"0":"post-9761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daily-update","8":"category-exercise-tips","9":"category-pete-physique","10":"category-youtube-video","11":"tag-abs","12":"tag-abs-exercise","13":"tag-asian","14":"tag-ball-exercise","15":"tag-biceps","16":"tag-bodybuilder","17":"tag-chest-exercise","18":"tag-exercise","19":"tag-fitness","20":"tag-gym","21":"tag-muscle-fitness","22":"tag-peter-le","23":"tag-trainer","24":"tag-training","25":"tag-www-peterfever-comblog","26":"tag-youtube"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.peterfever.com\/wp-content\/uploads\/2012\/04\/Ball-Exercises-Header.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pZ6qn-2xr","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/9761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/comments?post=9761"}],"version-history":[{"count":6,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/9761\/revisions"}],"predecessor-version":[{"id":9769,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/posts\/9761\/revisions\/9769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media\/9763"}],"wp:attachment":[{"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/media?parent=9761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/categories?post=9761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.peterfever.com\/index.php\/wp-json\/wp\/v2\/tags?post=9761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}