Online Fitness Coach
I’ve been really successful at training my clients to build strength and lose stubborn body fat. I train in Pasadena and I have clients traveling as far as 15 – 20 miles away just to train with me because of […] More
muscle & fitness
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in Daily UpdateI Finished the Spartan Race!
My friends and I created a group for the Spartan Race this past weekend in Los Angeles, called the Dirty 30’s. We picked red shirts to stand out from the rest of the crowd. Little did we know, when we […] More
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Spartan Race
I signed up for the Spartan Race next weekend and this will be my first race. I have no plans on winning the event, but I wanted to do this for the experience and to do something fun with my […] More
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Post-Thanksgiving Fitness Goals
Now that Thanksgiving is over and Christmas is around the corner. I hear a lot of people setting their fitness goals after the holidays. It’s great, but there’s no perfect time to start on your fitness goals. Why wait for […] More
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in Daily UpdateHave a Happy Thanksgiving!
Happy Thanksgiving I want say that I am thankful for the loyal fans and hope everyone enjoys their time with their families! If you are going to be going shopping, good luck! I hope you all get what you wish […] More
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in Chicago, Daily UpdateChicago Trip
I recently visited Chicago for a few days to get out of Los Angeles to see some friends and eat. The weather wasn’t too bad, the temperature was around the 50’s and it was a nice break from the 80 […] More
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USA Powerlifting
I finished in first place for my last competition of 2016. This was the Southwest Regional held in Palm Desert and it was a tough meet. Every competitor in my weight class lifted up some heavy weights. I was able […] More
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Foam Rolling
Lifting heavy weights isn’t the only thing that going to help you lift heavier weight. Recovery is just as important. Foam rolling helps get rid of adhesion in your muscles and connective tissue. I say for every hour I spend […] More
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Powerlifting Right to Bear Iron
Last weekend I competed in powerlifting, I won 1st place and won Best Male Lifter. Many people at the gym I told about my 1st place, asked if I won any money. I would smile and say no. Competing in powerlifting […] More
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Making Weight
So I’m 4 pounds over my power lifting weight class. I need to be 183 pounds by Saturday morning. Some people might think it’s a lot of weight to lose, but it’s really not. There are a few ways to […] More
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in Daily UpdateSummer is Gone!
Summer was nice while it lasted. I enjoyed riding my motorcycle in warm early morning and cruising around town during sunset around 6 PM. Now, that summer is gone, It’s time to wear more layers of clothes when I ride […] More
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in Daily Update
Heat Wave
Summer is heating up and it’s all the more reasons to be in booty shorts and tank tops. Slap on some sunblock and stay hydrated. During the summer, our bodies tend to sweat more and if we don’t replenish our […] More
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