The Underdog
So I’m currently in 7th place in the USAPL ranking for bench press for the Open Raw 83K class this year. I barely started competing this year and I’m loving it. Overall I’m ranked in the high 20’s for all […] More
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Powerlifting Competition
I’m a week out from my first powerlifting competition and I’ve been on a strict diet and training routine for the past month. Unlike the bodybuilding shows I have competed in before this is much tougher to prepare for. In […] More
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Prop 65, Good or Bad?
You guys probably have seen the prop 65 warning labels on your supplement bottles, but is it that harmful? It’s a difficult situation to determine whether or not a product with the warning sign is bad. For example, putting a […] More
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When to Call it Quits for Cardio
Do you ever feel like a zombie running on the endless treadmill but on top of that you are not losing weight? Then you guys need to listen up. If you have been doing the same type of cardio for […] More
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California State Championship
So, I didn’t win 1st place, but I did come home with 5th place. I’m a little disappointed with myself, but I’m not going to let it keep me down forever. This has actually gotten me more fired up for […] More
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King of Squats
I’m getting ready for a competition next month and I’ve been training my legs like a monster. I’ve been seeing gains but ever since I moved to another gym, all there olympic bars have rough gripping in the middle. It’s […] More
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Bodybuilding on a Budget
I remember as a college student, my friends and I were too broke to afford supplements for our bodybuilding lifestyle. One of our buddy who lived on campus would sneak us in to the campus cafeteria, where most of the […] More
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How to Go from 14% Body Fat to 7% in 30 Days
I went to Japan for the month of September and had a great time. But I couldn’t find a gym with free weights and I was eating & drinking everything because it tasted so good. When I got back October […] More
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Behind-the-Scenes Video @ 2011 USA Men’s Physique in Las Vegas
Today I’m releasing the behind-the-scenes video of the 2011 USA Men’s Physique Competition in Las Vegas. I made a lot of new friends this past weekend and thought you would love to see what it is like back in the […] More
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Bench Press Maxed Out – 385 lbs
Everyone keeps asking how much I can lift on the bench press. I figured it is better for you to see it for yourself. So check out my video on how to bench 385 lbs. If you want to bench […] More
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Video Winner GNC Men’s Physique
I worked my ass off to win. I trained hard, stopped eating junk food, and spent hours on the Stairmaster. Now the real stress begins because I qualified for the USA competition. I compete against the best in the USA […] More
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Meeting a Fan in the Woods
It was such a beautiful day today that I decided to go hiking again. My buddies from last week couldn’t make it because I decided to go at the last minute; so I went by myself. I hiked for a […] More
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