How to Increase Your Squats
I see so many people at the gym trying the newest fad on different leg exercises to increase your squat max. Yes, I have seen it all. The weirdest one I have seen, was a person trying a back squat […] More
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How to Go from 14% Body Fat to 7% in 30 Days
I went to Japan for the month of September and had a great time. But I couldn’t find a gym with free weights and I was eating & drinking everything because it tasted so good. When I got back October […] More
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Pete Physique Deadlifts 505 lbs
I weight 174 lbs; I’m doing deadlifts of 505 lbs. See how I can do the same for you. Get the complete set of Pete Physique Fitness books: 1. The Smart Guide to Weight Training – I breakdown the importance […] More
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Monkey Feet
This all started in January 2010 when I wore my Vibram shoes – the five finger shoes – to the gym every day. Yes, they look weird and funny; people sometimes call me ‘big bear’ or ‘monkey feet’ because they […] More
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