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    I Finished the Spartan Race!

    My friends and I created a group for the Spartan Race this past weekend in Los Angeles, called the Dirty 30’s. We picked red shirts to stand out from the rest of the crowd. Little did we know, when we […] More

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    Spartan Race

    I signed up for the Spartan Race next weekend and this will be my first race. I have no plans on winning the event, but I wanted to do this for the experience and to do something fun with my […] More

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    Foam Rolling

    Lifting heavy weights isn’t the only thing that going to help you lift heavier weight. Recovery is just as important. Foam rolling helps get rid of adhesion in your muscles and connective tissue. I say for every hour I spend […] More

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    Gym Talk

    When I’m at the gym, I get these college students always asking me for advice. Sometimes I feel like I’m giving my personal training advice to a wall. They always stare at me with a blank look in their eyes […] More

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    Making Weight

    So I’m 4 pounds over my power lifting weight class. I need to be 183 pounds by Saturday morning. Some people might think it’s a lot of weight to lose, but it’s really not. There are a few ways to […] More

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    Heat Wave

    Summer is heating up and it’s all the more reasons to be in booty shorts and tank tops. Slap on some sunblock and stay hydrated. During the summer, our bodies tend to sweat more and if we don’t replenish our […] More

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