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    I Finished the Spartan Race!

    My friends and I created a group for the Spartan Race this past weekend in Los Angeles, called the Dirty 30’s. We picked red shirts to stand out from the rest of the crowd. Little did we know, when we […] More

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    Spartan Race

    I signed up for the Spartan Race next weekend and this will be my first race. I have no plans on winning the event, but I wanted to do this for the experience and to do something fun with my […] More

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    Have a Happy Thanksgiving!

    Happy Thanksgiving I want say that I am thankful for the loyal fans and hope everyone enjoys their time with their families! If you are going to be going shopping, good luck! I hope you all get what you wish […] More

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    Chicago Trip

    I recently visited Chicago for a few days to get out of Los Angeles to see some friends and eat. The weather wasn’t too bad, the temperature was around the 50’s and it was a nice break from the 80 […] More

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    Foam Rolling

    Lifting heavy weights isn’t the only thing that going to help you lift heavier weight. Recovery is just as important. Foam rolling helps get rid of adhesion in your muscles and connective tissue. I say for every hour I spend […] More

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    Making Weight

    So I’m 4 pounds over my power lifting weight class. I need to be 183 pounds by Saturday morning. Some people might think it’s a lot of weight to lose, but it’s really not. There are a few ways to […] More

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    Summer is Gone!

    Summer was nice while it lasted. I enjoyed riding my motorcycle in warm early morning and cruising around town during sunset around 6 PM. Now, that summer is gone, It’s time to wear more layers of clothes when I ride […] More

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    Heat Wave

    Summer is heating up and it’s all the more reasons to be in booty shorts and tank tops. Slap on some sunblock and stay hydrated. During the summer, our bodies tend to sweat more and if we don’t replenish our […] More

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