How to Increase Your Squats
I see so many people at the gym trying the newest fad on different leg exercises to increase your squat max. Yes, I have seen it all. The weirdest one I have seen, was a person trying a back squat […] More
resistance training
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Pete Physique Deadlifts 505 lbs
I weight 174 lbs; I’m doing deadlifts of 505 lbs. See how I can do the same for you. Get the complete set of Pete Physique Fitness books: 1. The Smart Guide to Weight Training – I breakdown the importance […] More
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Resistance Training for Mom
Every time I’m over my parent’s house to eat, my mother always complains that she would love to eat more, but she doesn’t want the extra pounds on her belly that comes with over eating. I respond by saying, “Well […] More
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