How to Increase Your Squats
I see so many people at the gym trying the newest fad on different leg exercises to increase your squat max. Yes, I have seen it all. The weirdest one I have seen, was a person trying a back squat […] More
weight training
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Look Good for Summer
Summer is in full swing and there are just a few weeks left to enjoy it, whether it’s out camping, pool parties, or at the beach. There’s one thing in common in these outdoors events and that’s being shirtless. With […] More
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Pete Physique Deadlifts 505 lbs
I weight 174 lbs; I’m doing deadlifts of 505 lbs. See how I can do the same for you. Get the complete set of Pete Physique Fitness books: 1. The Smart Guide to Weight Training – I breakdown the importance […] More
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Caffeine = Less Body Fat?
Can caffeine really help you lose body fat? Yes! The way it works is that it increases your heart rate, where you are in the aerobic zone to burn fat without moving much. An example of a fast heart rate […] More
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