I’ve been really successful at training my clients to build strength and lose stubborn body fat. I train in Pasadena and I have clients traveling as far as 15 – 20 miles away just to train with me because of […] More
My friends and I created a group for the Spartan Race this past weekend in Los Angeles, called the Dirty 30’s. We picked red shirts to stand out from the rest of the crowd. Little did we know, when we […] More
When it comes to fighting games, this is where I shine. I started playing Street Fighter 2 when it first came out in the arcades. In middle school, my friends and I would hang out at arcade places and spend […] More
I signed up for the Spartan Race next weekend and this will be my first race. I have no plans on winning the event, but I wanted to do this for the experience and to do something fun with my […] More
Happy Thanksgiving I want say that I am thankful for the loyal fans and hope everyone enjoys their time with their families! If you are going to be going shopping, good luck! I hope you all get what you wish […] More
I finished in first place for my last competition of 2016. This was the Southwest Regional held in Palm Desert and it was a tough meet. Every competitor in my weight class lifted up some heavy weights. I was able […] More
When I’m at the gym, I get these college students always asking me for advice. Sometimes I feel like I’m giving my personal training advice to a wall. They always stare at me with a blank look in their eyes […] More
Last weekend I competed in powerlifting, I won 1st place and won Best Male Lifter. Many people at the gym I told about my 1st place, asked if I won any money. I would smile and say no. Competing in powerlifting […] More
So I’m 4 pounds over my power lifting weight class. I need to be 183 pounds by Saturday morning. Some people might think it’s a lot of weight to lose, but it’s really not. There are a few ways to […] More
Summer was nice while it lasted. I enjoyed riding my motorcycle in warm early morning and cruising around town during sunset around 6 PM. Now, that summer is gone, It’s time to wear more layers of clothes when I ride […] More
West Phillips, a friend of mine who has photographed me before, has a new project he is working on. It’s a photography book that is going to be featuring Asian male models. Here’s a little bit about his project: This […] More