USA Powerlifting
I finished in first place for my last competition of 2016. This was the Southwest Regional held in Palm Desert and it was a tough meet. Every competitor in my weight class lifted up some heavy weights. I was able […] More
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Powerlifting Right to Bear Iron
Last weekend I competed in powerlifting, I won 1st place and won Best Male Lifter. Many people at the gym I told about my 1st place, asked if I won any money. I would smile and say no. Competing in powerlifting […] More
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Making Weight
So I’m 4 pounds over my power lifting weight class. I need to be 183 pounds by Saturday morning. Some people might think it’s a lot of weight to lose, but it’s really not. There are a few ways to […] More
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Find the Muscle Mass Balance
Everyone has fitness goals, whether it’s losing body fat or gaining lean muscle. Although, you can’t do both at an intermediate lifting level, so you have to choose one or the other. I believe if you are at or above 15% […] More
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Bulking Phased Out
I’ve decided to compete in power lifting competitions this year. I moved out of bodybuilding shows because it was too subjective and it’s very political. I give props for those who are still competing in this sport, I just can’t […] More
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Belt or No Belt?
youtu.be/sh3-8HnSmAoI’ve been recording myself beating my Personal Record (PR) at the gym and uploading them to Youtube. I don’t know about you guys, but I get so motivated when I watch guys my size lifting an incredible amount of weights. […] More
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Lifting Twice Your Weight
The first day when I train my clients, I tell them their true potential is lifting twice their weight. Most people don’t believe me, until after a month of training them. I help them reach their inner strength, with proper […] More
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When is the Best Time to Train?
I get this question all the time, “when is the best time to train”. The answer is the earlier the better. I know that waking up at 5 AM to hit the gym before your work start is tough, and […] More
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Ditch the Cardio
If you can’t keep yourself distracted enough to do cardio, then this is for you. Like most people, we only do cardio for the purpose to lose fat and not for the enjoyment. Cardio is an aerobic exercise, where your […] More
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Brute Strength by PetePhysique
Brute strength is not measured in physical appearance, but in physical ability. Today I put aside all doubt that I’m not just the hottest Asian in the world, but I’m incredibly strong too. Check out how I tear a phonebook […] More
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Ready to Party in 5 Minutes (Redux)
So I edited my St Patrick’s video that was “Rejected” by YouTube. Take a look at the new video and tell me what you think? This is an instruction video on how to get ready to go out and party […] More
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Pete Physique Getting Back In Shape
After winning the GNC Men’s Physique Championship, I took a break from my regular training routine. I began eating junk and fast food because I don’t have time to cook and I’ve also been drinking with my buddies more […] More
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