After winning the GNC Men’s Physique Championship, I took a break from my regular training routine. I began eating junk and fast food because I don’t have time to cook and I’ve also been drinking with my buddies more often. But it is time to get back in shape so I can take off my shirt at the beach this summer. I following the Pete Physique Intermediate Workout Plan outlined in my books at PetePhysique.com. In this phase, I’m able to continue building muscle while shedding my fat by doing cardio. I’m also able to cut my training from 3 days / 45 minutes to 3 days / 30 minutes. And I do a power lift while maintaining my ripped physique.
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