Gay News and Entertainment Blog
Gay News and Entertainment Blog
Now that Thanksgiving is over and Christmas is around the corner. I hear a lot of people setting their fitness goals after the holidays. It’s great, but there’s no perfect time to start on your fitness goals. Why wait for […] More
Lifting heavy weights isn’t the only thing that going to help you lift heavier weight. Recovery is just as important. Foam rolling helps get rid of adhesion in your muscles and connective tissue. I say for every hour I spend […] More
I’ve been really motivated at the gym lately and it feels great because I can see my attitude rubbing off on my personal training clients too. A couple of my clients have gone from flabby to ripped, that they’re going […] More
I see so many people at the gym trying the newest fad on different leg exercises to increase your squat max. Yes, I have seen it all. The weirdest one I have seen, was a person trying a back squat […] More
So, I didn’t win 1st place, but I did come home with 5th place. I’m a little disappointed with myself, but I’m not going to let it keep me down forever. This has actually gotten me more fired up for […] More
I know a lot of my fans have been asking me how to get the best results out of their New Years resolution to get fit. Well, the best thing to do is start small! By that I mean two […] More
I decided to record a video of my workout buddy who only started working out a year ago named G.T. (6 ‘1, weighing 240 lbs in his early 50’s) doing a set of squat max, in hopes that it will […] More
I’m the master at swallowing big loads. With my years of experience of taking my vitamins in the morning, I can now shallow all my vitamins in one gulp. I started taking amino acids because I was getting sore after […] More
I was watching the Olympic wrestling today and it brought back memories when I used to wrestle in high school and college. I got so excited during the match that I yelling and screaming advice as if I was at […] More
I’m going on vacation in a week and it reminded me of all of the people who ask about getting in shape before they go on vacation. So this week I’m going to give you a couple of tips on […] More
There is a lot of confusion about diet and I just want to give you 3 Simple Diet Tips: 1. Eat small portions every 3 hours, on average 6 to 7 times a day to keep your metabolism up. 2. […] More