If you haven’t read my Pete Physique ebooks, then you should know that I must eat every 3 hours no matter what. I rather drink a can of soda or eat fast food then starve my muscle from getting any nutrition to repair and grow.

I used to have protein bars in my glove box of my car, but when the weather heats up my bars melt and become a mess. So I switched to chewy bars like which solved the problem, but those have too much sugar.

Today I loaded my emergency food reserves with Planters Almonds because it’s healthier and I’m cutting down on sugar for the bodybuilding show.  Each serving is packed with 7 grams of protein. Remember your body can only absorb an average of 25 grams of protein per day and the rest turns into fat if you don’t burn it off.

Read more in my ebooks at:

www.PetePhysique.com