Gay News and Entertainment Blog
Gay News and Entertainment Blog
I’ve been really motivated at the gym lately and it feels great because I can see my attitude rubbing off on my personal training clients too. A couple of my clients have gone from flabby to ripped, that they’re going […] More
I see so many people at the gym trying the newest fad on different leg exercises to increase your squat max. Yes, I have seen it all. The weirdest one I have seen, was a person trying a back squat […] More
Summer is in full swing and there are just a few weeks left to enjoy it, whether it’s out camping, pool parties, or at the beach. There’s one thing in common in these outdoors events and that’s being shirtless. With […] More
Do you ever feel like a zombie running on the endless treadmill but on top of that you are not losing weight? Then you guys need to listen up. If you have been doing the same type of cardio for […] More
Life is about compromises. After movingI found a decent gym called L.A. Fitness and there are better ones out there but I recently signed up for membership here since it’s very close to my office and has great parking. The […] More
It all depends on your goal. If you tend to look like a marathon runner, then keep on running. If you want a sprinter or bodybuilder body, try using HITT (high intensity interval training). The ideal HITT session last for […] More
Finally some good summer weather and grilled burgers! It’s a cool event that Chicago is proud to have. This is the first of many food festivals that I have been waiting to attend. It’s a nice change from the Saturday […] More
My buddy is in town and he wanted to workout. You know me, I love to workout. The problem is that I only workout in the morning because it’s how I start my day but he only had time to […] More
Being in the fitness industry, I hear many New Year’s fitness resolution that end up failing. These unbelievable goals that one makes also carry over to any New Year’s resolution that end up failing. Well, I’m here to help you make short […] More
I went to Japan for the month of September and had a great time. But I couldn’t find a gym with free weights and I was eating & drinking everything because it tasted so good. When I got back October […] More
I weight 174 lbs; I’m doing deadlifts of 505 lbs. See how I can do the same for you. Get the complete set of Pete Physique Fitness books: 1. The Smart Guide to Weight Training – I breakdown the importance […] More
For the last month, I’ve been on an all protein diet for my national debut at the Men’s Physique Competition in Las Vegas on July 30th. This isn’t my first diet, but with all the extra cardio, hanging out with […] More