One reader recently asked me if it’s possible to lose body fat and gain muscle at the same time. I know a bunch of muscle magazines swear by it, but the truth is you can’t. You can’t build muscle and loss body fat at the same time unless you just started training from a very long break or you are taking drug enhancements.
The fact is, if you burn more calories than you consume, then you will lose weight. It’s also true that if you want to gain more muscle then you have to eat more than what your body burns. The best way to approach this is that you find a balance between maintain your muscles while burning fat.
If you plan on just losing body fat, then continue training the same way you have been training, all you need to do is decrease your calorie count. After a few weeks, if you feel your strength has decreased then you are cutting your calories too hard. The solution for that is to re-adjust your calories. If you guys have further questions about this subject, please reply and I’ll write another blog about it to answer your questions.
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Hi there, after reading this remarkable article i am as well glad to share my familiarity here with mates.
I’ve done this two way. It’s true that you need to choose which one you want if you love one thing more.
For now, I adjust myself to do both but not fast result. I do weight training about 40-60% of intensity and burn around 3-400 calories per day. I’m stronger gradually and less cellulite.
In fact, I was 127 kilograms and my weight changed to 77 kilograms in a year so I still have bad skin attach me.
You’re one of my idol. I really want the shape like you.
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Thank you for the information about body fat and build muscle. If you read the book that it sound so easy. Good luck in 2014.
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