This week I teach you how to properly measure your body fat at home.
Learn My Weight Loss Secrets
www.PetePhysique.com
How to Measure Your Body Fat
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…but…you do have to pull the subcutaneous fat tissue away from the lean muscle to get an accurate reading from the caliper. If you just pull flesh you’re getting a reading of how thick your skin is.
Those calipers are really small too. More obese viewers probably would have trouble using them. ^^ But it is generally helpful of you to let us know ways to measure fat. I’m an exercise science major and I just got done with the body fat measurement section so it’s fresh in my mind.
You’re hot as always Peter! Wish I lived near you so I could have you train me! 😛
Thanks for the tip! I will definitely search on where to buy one.
How I measure my fat: look down at stomach, shake head in disgust.
No need to measure your perfect in every way!