Time flies when you are busy pumping weight. Today, my mother called me to remind me that I had to give up eating meat on Good Friday, I was pretty bummed because I live off of meat. If you practice Good Friday, then you are not alone. I have a meal plan that will help consume enough protein without starving your hard muscle. Here’s my diet plan for tomorrow:
Time Event Calories
08:30 Am 1 scoop protein shake 150
09:00 Am Workout
11:00 Am 2 scoop protein shake 300
12:00 PM PBJ sandwich 350
02:00 PM 3 hard boiled eggs 270
05:00 PM 2 oatmeal packets 300
5 egg whites 100
08:00 PM 2 cups fried rice 650
10:00 PM 1 protein shake 150
1 cup 2% milk 90
vegetable with hummus 200
11:30 PM Peter’s beauty sleep Priceless
Total calories = 2560
Total Protein = around 180 – 200 grams of protein
wah good plan for the day Friday but on Friday my life if I only eat fruits because sometimes it makes me a vegetarian but it’s an interesting plan to be implemented
Thank you, Peter! That is great advice for bunnies like me! 🙂 After so much deprivation, I bet an Easter Bear will knock on your door and satisfy your appetite for juicy meat. Xuan moi ve, Happy Holidays!
Oh Peter, you practice/observe Good Friday too! BTW, you’re already MEAT for me…can’t wait for Easter Sunday so I can fantasize you again. mwah!
Although I am fully aware of the fundamentals that are associated with Good Friday. However, since you can’t eat meat..I guess I will take my “MEAT” off of the offering table until another day…lol…lol…